Here is your personalized meal plan!
Meal plan
ID: q1-3spEGmjYdUt4
By guest
Generated on 2025-09-06 21:02:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Cinnamon Crunch Bagels
1 serving = 85.0 gEnergy:
233.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
11.0 g
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Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Spicy Caramel Corn
1 serving = 66.0 gEnergy:
136.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
24.0 g
Let's cook it!