Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OdiK4YyPU7SPCEU
By guest
Generated on 2025-07-15 23:04:25

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Rice Pudding
1 serving = 87.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 80.0 g
Energy: 92.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!