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Meal plan

ID: 0cnI9CeHOleYbHI

By guest

Generated on 2025-07-16 09:18:02

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 60.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Wild Berry Compote

1 serving = 87.0 g

Energy: 297.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!