Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eMkA7L5C5E-_6hc

By guest

Generated on 2025-09-10 16:47:51

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 78.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 74.0 g

Energy: 124.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!