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Meal plan

ID: LqURjxR1j2ca_e0

By guest

Generated on 2025-08-29 10:14:57

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Yogurt Crunch

1 serving = 70.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 58.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!