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Meal plan

ID: vHa7Bvz-gTSF0Oo

By guest

Generated on 2025-07-12 21:41:29

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 69.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Chocolate

1 serving = 60.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!