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Meal plan

Regenerate
ID: Ebn3pjAt-4waI54
By guest
Generated on 2025-04-04 11:13:48

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Puff Pancake
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 57.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!