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Meal plan

Regenerate
ID: Vl933gm29mdlTYs
By guest
Generated on 2025-04-20 04:13:24

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Mustard Pretzels
1 serving = 57.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 83.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!