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Meal plan


ID: etQUa2tFo_JHxQk
By guest
Generated on 2025-04-20 10:32:12

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 86.0 g
Energy: 347.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blackberry Truffles
1 serving = 91.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!