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Meal plan


ID: XyMC2euXA0CjxSs
By guest
Generated on 2025-03-19 17:41:09

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Topping
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 19.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Healthy fluffy pancakes
1 serving = 57.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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