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Meal plan


ID: MSMvmo-LnqppYHc
By guest
Generated on 2025-03-19 05:10:31

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 64.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Spiced Sugar
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

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