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Meal plan


ID: 3Pi9c7bWkB5QYEY
By guest
Generated on 2025-03-19 08:32:00

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Burnt Almonds
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 99.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!