Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: F7jZ0WzwjUHmaK4

By guest

Generated on 2025-06-09 14:54:34

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 85.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 83.0 g

Energy: 166.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!