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Meal plan


ID: Cdy9_r6-i_WS8YE
By guest
Generated on 2025-06-09 18:38:16

Total kcalories

101.0% (2027.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Homemade Doughnuts
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Georgia Pecan Muesli
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!