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Meal plan

ID: 5bYt727kAjoMmsk

By guest

Generated on 2025-06-09 22:21:53

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 79.0 g

Energy: 256.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 93.0 g

Energy: 183.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!