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Meal plan

Regenerate
ID: 1t3fm2z3Q2nsKoI
By guest
Generated on 2025-03-18 06:52:23

Total kcalories

104.0% (2076.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 94.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g
Let's cook it!

Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Apricot Mustard
1 serving = 94.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g
Let's cook it!