Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: l3Kr1lk8TN5hCCA
By guest
Generated on 2025-03-18 10:21:14

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Homemade Hot Mustard
1 serving = 90.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!