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Meal plan

Regenerate
ID: EEG35WQQO-CKUOw
By guest
Generated on 2025-03-17 17:58:57

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 76.0 g
Energy: 216.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sweet and Salties
1 serving = 76.0 g
Energy: 247.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!