Here is your personalized meal plan!
Meal plan
ID: tQ8L6Tb0TocVaRc
By guest
Generated on 2025-03-17 22:47:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spicy Hot Chocolate
1 serving = 94.0 gEnergy:
307.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
58.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Potato Apple Latkes
1 serving = 93.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!