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Meal plan


ID: roTG0OjNsFKLkfE
By guest
Generated on 2024-10-24 14:29:07

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Danish Cookies
1 serving = 90.0 g
Energy: 339.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 67.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Perfect Movie Popcorn
1 serving = 67.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!