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Meal plan


ID: 7R_PeWYhVn6DP2o
By guest
Generated on 2025-04-22 21:06:38

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Almond Treats
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shortbread Jammers
1 serving = 96.0 g
Energy: 364.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!