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Meal plan


ID: ZroYGyXknHwb_r4
By guest
Generated on 2025-04-23 00:50:28

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quick Currant Scones
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Butternut Squash Frittata
1 serving = 88.0 g
Energy: 117.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!