Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jT3ZvfXTR8cSY98

By guest

Generated on 2025-08-25 22:19:35

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 82.0 g

Energy: 304.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Hot Fudge Cake

1 serving = 89.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!