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Meal plan

ID: 7tjhDpJMX8oAR_Y

By guest

Generated on 2025-08-26 01:14:08

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 78.0 g

Energy: 218.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Ginger Treats

1 serving = 69.0 g

Energy: 150.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!