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Meal plan


ID: _5AT1ILhnT81aIM
By guest
Generated on 2025-08-20 19:51:33

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

145.0% (15.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Puree
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!