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Meal plan

ID: ZMPfYaht_KFa21E

By guest

Generated on 2025-08-23 02:56:05

Total kcalories

88.0% (1766.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 57.0 g

Energy: 61.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Homemade Hot Mustard

1 serving = 79.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!