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Meal plan

Regenerate
ID: i5xlsQkm5ar0r64
By guest
Generated on 2025-08-23 07:09:47

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Teriyaki Salmon
1 serving = 62.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 66.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g
Let's cook it!