Here is your personalized meal plan!
Meal plan
ID: iBeX_Dauu2W9zf4
By guest
Generated on 2025-03-18 22:42:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Pretzel Encrusted Tilapia
1 serving = 61.0 gEnergy:
114.0 kcal
Protein:
10.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Eggnog Cinnamon Rolls
1 serving = 79.0 gEnergy:
238.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!