Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: g8iC_1jwG6Zo1Gw
By guest
Generated on 2025-07-31 19:26:04

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Basic Granola Recipe
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!