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Meal plan

Regenerate
ID: SRJSClZn9do5pdE
By guest
Generated on 2025-08-01 18:11:44

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 86.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Eclipse
1 serving = 63.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!