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Meal plan

ID: qPvMgTVz5AURPdc

By guest

Generated on 2025-04-20 10:40:02

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 61.0 g

Energy: 259.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fresh Pineapple Pie

1 serving = 64.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!