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Meal plan

ID: M43PkN8mJcXE9Nw

By guest

Generated on 2025-03-19 10:20:46

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 93.0 g

Energy: 260.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 83.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!