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Meal plan

Regenerate
ID: AdMp5pcQHhaX7PA
By guest
Generated on 2025-03-16 21:11:39

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 67.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 96.0 g
Energy: 170.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!