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Meal plan

ID: 602gtfrJIH1EIjo

By guest

Generated on 2025-03-17 05:20:40

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 72.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 55.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!