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Meal plan

Regenerate
ID: gmJkzSP08B8nzCE
By guest
Generated on 2025-03-17 09:13:27

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Orange Date Frosting
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g
Let's cook it!