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Meal plan


ID: O7n2t_hmF96OV_Q
By guest
Generated on 2025-04-01 22:59:58

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vanilla Sandwich Cookies
1 serving = 65.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fig Mustard Recipe
1 serving = 83.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!