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Meal plan

ID: hxq9i_ARJ2DFzkA

By guest

Generated on 2026-04-22 10:37:31

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

145.0% (58.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 100.0 g

Energy: 156.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 90.0 g

Energy: 222.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!