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Meal plan

ID: vzH7ENS7W1a6mAk

By guest

Generated on 2025-05-12 12:47:59

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 88.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Truffles

1 serving = 70.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!