Here is your personalized meal plan!
Meal plan
ID: Q9z4gdDWJSOXt_U
By guest
Generated on 2025-05-12 16:49:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Strawberry Shake
1 serving = 61.0 gEnergy:
70.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 62.0 gEnergy:
211.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
33.0 g
Let's cook it!