Here is your personalized meal plan!
Meal plan
ID: jS0ve-jh9vN8RGg
By guest
Generated on 2026-04-13 10:06:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Swedish Tea Cookies
1 serving = 58.0 gEnergy:
217.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
41.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 63.0 gEnergy:
256.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
52.0 g
Let's cook it!