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Meal plan

ID: qWUATqrohWEygfE

By guest

Generated on 2026-04-13 12:00:48

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Simple Overnight Oats

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

Snack

Garlic Cheese Biscuits

1 serving = 80.0 g

Energy: 97.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 64.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!