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Meal plan


ID: hwmf5t7o9ddIVc8
By guest
Generated on 2025-03-17 01:56:47

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 92.0 g
Energy: 230.0 kcal
Protein: 26.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brazilian Lemonade
1 serving = 66.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!