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Meal plan

Regenerate
ID: 8RtfFQt07MitiAA
By guest
Generated on 2026-04-17 12:53:04

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 63.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 88.0 g
Energy: 172.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!