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Meal plan

Regenerate
ID: lzapZAcp8lEAoao
By guest
Generated on 2025-11-05 12:29:21

Total kcalories

105.0% (2092.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Basic Hardtack Recipe
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 88.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 78.0 g
Let's cook it!