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Meal plan


ID: EftbqKDZkj3-ESo
By guest
Generated on 2025-01-10 21:00:03

Total kcalories

107.0% (2150.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Chestnut Ice Cream
1 serving = 71.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Cranberry Cream Cheese
1 serving = 85.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 47.0 g

Let's cook it!