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Meal plan


ID: Ju2Uat9ZwxUS_GM
By guest
Generated on 2026-08-02 01:00:34

Total kcalories

105.0% (2100.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Spelt loaf recipe
1 serving = 85.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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