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Meal plan


ID: umH83_VpAjNNByI
By guest
Generated on 2026-08-02 02:26:22

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Cranberry Pancakes
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Summer Pudding
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g

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