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Meal plan


ID: UOnn_j0tFlqeNN8
By guest
Generated on 2026-08-02 03:58:11

Total kcalories

91.0% (1816.0/2000.0 kcal)

Total protein

151.0% (76.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 60.0 g
Energy: 84.0 kcal
Protein: 18.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Rosemary Scones
1 serving = 71.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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