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Meal plan


ID: HRj6QmNoNP8YNBc
By guest
Generated on 2025-05-13 14:09:02

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 72.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Summer Berry Gelato
1 serving = 100.0 g
Energy: 339.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 56.0 g

Let's cook it!