Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oLXXodRL83mbaWw
By guest
Generated on 2025-07-28 12:56:39

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cheddar Biscuit Cups
1 serving = 100.0 g
Energy: 177.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!