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Meal plan


ID: H3iaZTsCpddunps
By guest
Generated on 2025-07-08 21:41:53

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fudge Cayenne
1 serving = 93.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Rice Zucchini Muffins
1 serving = 99.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!